USA Greco
Build Your Own Strength and Conditioning Program
Having a good strength and conditioning program can be crucial to developing the strength and power necessary to win at the highest levels of competition. Finding a good strength coach can be difficult, especially finding one that understands the demands of combat sports. In order to help you customize a strength program to your needs, we have provided a program constructor that will allow you to create your own strength and conditioning program.
This program constructor was created by a former US Olympic Strength and Conditioning coach that oversaw the combat sports at the US Olympic and Paralympic Training Center. It can be a very useful tool in your training arsenal.
Watch the video below to see how you can use the program constructor to create your own program. There is also a link below that will take you directly to the program constructor. At this point, you will only have viewer access. You will have to make a copy in google drive in order to edit the file.
